Beyond the Basics
1,250 Calories per Serving in Water; 1,640 Calories when made with Low Fat Milk.
50 Grams of Protein.
252 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores – with No Added Sugar.
Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between meals: Drink ½ – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-workout: Begin drinking ½ – 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink ½- 1 serving of Serious Mass about 45-60 Minutes before bed to provide nutrients to recovering muscle throughout the night.
Suggested Use: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
Serving scoop included. But may settle to the bottom during shipping.